The upper limbs are periodical name, and mobility of the tongue is disturbed?Are you worried about headaches and weakness?Did the pressure climb or fall, losing the heart of rhythm or fast?Symptoms showing the tilted nerves and problems with the spine.The most likely cause is Cervical osteoologists that is accompanied by muscle caskers in the dizziness.The disease, as opposed to myths, appear on young people and requires true treatment.
Factors and pretense
Provocation uterine osteochondorsis is capable of:
- Bad metabolism;
- sedentary or sedentary lifestyle;
- Microfiation staginess that is a trouble;
- Injuries of the neck or shoulder department.
Learm patients who will be recommended for the intending of Essochressi, welcomes a doctor and going through CW or Mri.To understand additional classes of blood tests what exactly the development of illness has been providing.
Treatment is individually issued, depending on the cause.The doctor gives a direction for massage or prescribed tablets, ointment or joints with an anti -infammate effect.Sometimes spasms and pains disappear when you buy an orthopedic pillow or change of work.
No one is safe from cervical osteoching pinks, but and risk they find yourself:
- Office workers;
- Sales clerk;
- Medical staff;
- Teachers and the teacher;
- Administrators;
- Hairrors;
- Programs.
Representative of these occupations standing a lot or sits on the computer, but the cervical and shoulder departments remain inactive.The muscles go shant and caststacles, the elastrizivity does not lose elastricality, and invest ben dishes a minimum of nocts.The risk of the pinch of the nerve endings and the osteochondsis increases.
Do you really have to seek for a new job?No if the patient:
- replace the usual mattress in the pillows with orthopedic varieties;
- Choose a practical computer chair with a high-back;
- engage in home regularly or at the gym, fragmental muscles and joints;
- refuse nicotine and alcohol;
- Review the usual diet and make a amends.
Women are recommended for leaving a big heels and like ballet shoes or sports shoes.
Ostenoxonds will not be right after the purchase of the right cushion or two or three classes in the fit-in-fit, but slowly to improve.
More vegetables and protein
The recovery is promoted by proper diet.Patients with an excess body weight will be recommended to losing weight for the loads to reduce the loads and the burdens and interverteral discs.But the strongness is forbidden, as well as to sit on mono -driets.
A person with Osteoooooooon should be a sufficient amount of closional clumum and magnitude in the magicium, such as good phosphouus and couples.The restoration of nervensing expressions is of Bitamine, the thoughtful remotely removed and in Belgue appear needed for the collection of the grobbods for production for production for production for production.You cannot do without protein without protein and eggs.
The condition of cervical wartbooks worse because of salt, fried foods and animal feeds.We need to forget about the existence of the pan and do vapor dishes, replace the butter with vegetables with vegetable range and buy chicken.
Marinades and White bread, canned, cute drinks and Somolina leads to the endurance of easting essentials.Inflammation and pain in the uterine area will remove:
- Parsley, the blood twisted;
- Sea fish and salads with linseed oil;
- Walnuts and cod liver;
- Least construction in which there are a lot of vitamins of group b and protein;
- Chicken or beef flesh;
- Honey;
- steamed vegetables and fresh or baked fruit;
- Dishrold contain gelatin;
- Boiled beef veins that executes the function of the chores of chores.
Motabolic Donation Progresses amounts of dairy products, herbs, crawling and ordinary water.The dehydrate organism has restored slow-restored, and soft and sharpening tissue with a lack of liquid of fluid are frail.
Coffee and black tea is contracted in eastern-schoolsosis. Which has a diurratically effect and and and and other useful miners and other useful miniature of the body.
Day begins with recharge
Exercises continuously continuously in the viewers of the illness.It is recommended to engage in the drug or alternative treatment if the pain and inflammation disappears.A Special Complex will restore the mobility of the uterus and shoulder area, relieve muscle casual chores and dizziness.
Start with simple exercises, slowly and slowly the task complicated:
- Lie on a couch or couch, hang your neck and head.The surface should be immediately, without a tuber caps and pausing, moderate stiff.The dingels are on Juneners and long grambality.Try to rush only the muscles of the neck, raising liquid and head.10 repetitions.Turn on the right hand side, and then on the left.
- Sit on a chair or in the middle of a room with a straight back.To relax the muscles of the throat and shoulders, allow the heads to fall forward, back and right.In every direction, 4-6 tilms.Then, Strain the muscles of the neck as much as possible and make similar movements, try to get the chin and the box and the shoulders with his cheeks.
- Stay in a sitting position with a straight back, take a pencil or pen and the teeth.Only move the heads and the neck, draw letters or numbers in the air, don't try to repeat yourself.
- Set up with a pencil, turn to right and look over the shoulder.Slightly press the palm on the box or temple, trying back to the starting position.The choice has attempted the tension and pendulently move different values, women, to the dispatch, consider the mushs of the neck recurrences.30 - 40 repetitions then turn to the other direction.
- Lie with a stomach to the floor, straight your hands with a body.Paste your forehead and the floor and stretches the upper limbs over your head, without you at your elloge.Linning for 4-6 seconds, take the initial position.
Exercises 1, 3 and 4 can be done with weight agents.Suitable small hantumbers that do not exceed 0.5 kg, or semi-lights bottles of water.Apply it on his mind, holding their hands, and make screens and accusations.
The muscles are in the Multuc Quäts, and 21stroroughs, and evening, and a no funfair.
Folk methods to connect osteoching rosisis
Non-Trapraditional methods of treating the uterus, are unconditionally discussed with a doctor.Some homeopathic drugs and procedures that make the patient's patient's patient and lead to the permission of osteoching pink.
Llac
Complete a liter Jar with fresh purple flowers.Compals Raw materials, Pour alcohol mixed with water, or vodka.Stay under the bed for 2 weeks, periodically.Has the product ripe and the neck and shoulders, as well as 30-40 throws inside.Add to water or tea, drink after eating.
Compacted and radish
Inflammation will be deleted bullshasts.The organizations for the application can be ordered in specialized business.Keep the trash in a glass container, a bay of the words.The harvest for the compression is applied in a water bath and 40 degrees and the throat and applied to the throat until it's cool.You need from 10 to 15 regular procedures.
Instead of rubbish, fresh presses juice of radish is used to mix with an equal amount of honey.Insists a mixture of a day, then diluted with vodka.For a part of alcohol, 4 parts of the juice.Mature and the inflamed area with massage movements, covers with plastic film and wrap with a scarf.Leave a few hours back or go to bed with a honey form, and wash the morning and the morning.
Hot lotions
Dip the cabbage sheet and boiling water for 30-40 seconds.Remove and speed up with a hammer until it has been killed.Small a thin layer of honey, fasten the throat.Fixed with cling movie, wrap it with a scarf or scarf.Wait 1 hour.
Instead of cabbage, Labs are used.The workers is tapped in the boiling water but not treated with honey.They wrap the neck with hot leaves and covered with a shawl on top.
Attach Rye Tortillas, as well as a mixture of gray cooked potatoes and honeylands are applied to the neck.The mass is in noises shown so that it doesn't start at least by at least the water, and wait 20 minutes.
After compressing or lots, an analgesic ointment is rolled to the muscles.
With spasms, muscle case are taken.The Turrenches escape suitable smooth muscles, but reduce blossom.
Self-massage
If you are using a gel or ointment, you should have the neck and shoulders.Press to push, press, rub and blows to a small redness of the skin.Spiral and circular movements, as well as vibrations, remove discomfort.
Fans of the series are recommended to spend time with the report of the back and neck:
- For a towel or a piece of cotton bunn to wet in salt.
- Fines don't, dry on the battery so the workstick is stiff.
- Sit on the couch, wind the end of the handdl and the towel of your hand and throw the back.
- Pull, rub the skin and muscles with "sakes" movements until a light-headed appears.
- Complete the massage with the patrnett with the whole towel.
It is impossible harm on the place on Zi's to print blood ranks in the neck of drawing.The procedure was repeated every day to be obtained you can receive the applicants that is specifically for treatment of essocolors.
The disapproval of bad habits and regular exercises stop the destruction of the intervertebral discs.Diet and combination with drugs and homepathic remedies will remove inflammation and remove the cooking guns.It is not difficult to get rid of osteochendnron you shout the advice of specialists of specialists and do with your own body every day.